Good morning to all and hope everyone is having a great week. This morning I think about my health and how I've changed my food choices, and about others making better choices as well. I was recently telling a friend about the Alkaline plant based diet as a path to optimal health. It really is if you think about it. It contains natural foods that are not hybridized or re-created by man, therefore it contains the original nutrients needed for optimal health. The original cell structures of the plant. Seeded melons and fruits are more nutrient dense, the seeds give off minerals within the fruit, therefore increasing our health. So why are they making fruits seedless? (that's another topic) Incorporate herbs, which is even more important, to complete a good plan. Herbs provide us with even more nutrients and minerals that many 'vegans' can be low on. I do have a few people that question my nutrient intake. But little do they know... So I thought a good post for T...
Healthy tips to improve your life