So yes! I do go out sometimes and like to have a good time. So for those of us that end up feeling a bit woozy the next day, sweating it out and getting your blood flowing is a great cure. This was my work-out yesterday: At Ballys =) 1. Stretch 2. 40 sit ups on the bench 3. The treadmill for 30 minutes. My goal here is to sweat. I was dreading doing cardio but this is the only way for me to cure my hangover. - So I walked on incline (8.0) for five minutes - brought the inline down to 2.0 and jogged at speed of 5.4 for fifteen minutes. If was feeling pretty confident, so I raised the incline to 4.0 every five minutes or so and jogged at the same speed for one minute. Then brought it back down. So far that's 20 minutes total! Now for the next 10 minutes I did sprints. This is where I really break a sweat! I took the speed to 6.7 and sprinted until I was running out of breath - bring the speed back down a bit - rest - now sprint agai...
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