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Rise and shine

I usually wake up hungry so the first thing I'll have is a cup of coffee. I would like to eat something right away, but if I do that then I'm a little too full for my morning java and it doesn't taste as great. I put creamer to make it tastier and I estimate my calorie intake is about 100 calories.
Now to get the real benefits of coffee: I read that drinking it black is the way to go.

About 30 minutes later I'll eat some fruit that I already have cut up in the fridge. It makes you full, it's a healthier option, and you'll feel light and fit.

When I'm on the go... My coffee goes in a to-go mug and I put some fruit in a zip-lock bag to bring with me.

Viola! I'm ready to start my day

Just remember: Too much caffeine is not good for you. I love coffee, so I don't drink anymore then 2 cups a day. I try not to drink any caffeine past 3pm.
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